Humans are unique in several ways, each with their own quirks and characteristics that make them individuals. Because of how unique each individual is, knowing what to look for in terms of mental health and illness can be tough – what is normal and what is abnormal?

Because these terms are relative, you may have trouble figuring out whether your moods or feelings are normal or if they are something to be concerned about. Let’s take a look at some of the signs you may notice that indicate the need for professional mental health evaluations and treatment.

Difficulty Coping or Functioning

One of the most noticeable changes in individuals is the inability to cope with challenges in life or function in general. Coping skills are necessary in order to move further in life – without them you may find yourself struggling.

Mood Swings

Your mood changing is not abnormal, but frequent or intense mood swings may be a cause for concern. Some disorders can cause mood fluctuations along with alcohol or drug use and certain medications or medical conditions. By seeking psychiatric services benton residents can determine exactly what is going on with them.

Feelings of Sadness or Depression

Depression is a common mental health disorder characterized by intense or prolonged feelings of sadness. Additional symptoms include sleep problems, difficulty concentrating, fatigue, and more. When depression is not treated, it can lead to further problems in life – even the loss of careers, relationships, and physical health.

If you have noticed any of the three signs above, speak with a medical professional about your mental health as soon as possible. You may benefit from getting more insight into what you are feeling and how these changes affect your life. A mental health professional can make a diagnosis, offer treatment, and run further tests to make sure you are happy, healthy, and safe.